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And it reduces the size of some cancerous tumors and helps forestall some cancers, particularly these within the intestines. You might want to decide on magnesium glycinate over magnesium citrate should you regularly undergo from digestive issues like diarrhea. Similarly to magnesium glycinate, magnesium citrate can cause lots of the identical signs when consumed in increased than really helpful amounts, together with low blood strain, nausea and vomiting, arrhythmia, muscle weakness and cardiac arrest in extreme cases. The laxative impact of magnesium citrate could additionally cause diarrhea or dehydration if you aren't drinking sufficient water together with it. Consistently getting less than the advisable quantity of magnesium generally is a cause of frequent migraine headaches. There are other diuretics, however, that don't cause your kidneys to do away with further potassium. However, the research on this is not almost as far superior as that for garlic and heart illness, so do not use garlic supplements without consulting with a pure health care professional. As a result of restricted analysis on the product, there aren't any official dosage suggestions. Chronically excessive blood sugar ranges can have an effect on vision and lead to peripheral neuropathy, which is dropping sensation within the feet and/or fingers because of broken nerves.